⚖️ Obesity: Causes, Symptoms & Treatment

⚕️ What is Obesity?

Obesity is a chronic health condition in which the body has excess fat accumulation that may negatively affect health. It is usually measured by Body Mass Index (BMI):

✅ Normal: 18.5 – 24.9
⚠️ Overweight: 25 – 29.9
❌ Obese: 30 and above

Obesity increases the risk of heart disease, diabetes, stroke, high blood pressure, and certain cancers.

🔎 Symptoms & Signs of Obesity

⚖️ High body weight and BMI above 30
🛌 Tiredness and low energy
🫁 Shortness of breath
🦵 Joint and back pain
🩺 Increased waist size (abdominal fat)
😴 Sleep problems, such as sleep apnea
🧠 Low confidence or depression (in some cases)

⚠️ Causes & Risk Factors

🍔 Unhealthy diet (high sugar, fried food, processed food)
🏃 Lack of physical activity
🧬 Genetics (family history of obesity)
🩺 Hormonal problems (thyroid issues, PCOS)
😴 Poor sleep and stress
🍺 Excessive alcohol consumption
💊 Some medications that cause weight gain

🩺 Diagnosis of Obesity

⚖️ BMI calculation
📏 Waist circumference (too much belly fat = higher risk)
🩸 Blood tests (cholesterol, blood sugar, hormones)
🩺 Physical exam to check for related diseases

💊 Treatment of Obesity

Lifestyle Changes 🥗🏃
- Healthy diet (fruits, vegetables, whole grains, lean proteins)
- Reduce junk food, sugary drinks, and fast food
- Exercise 30–60 minutes daily
- Better sleep and stress management
Medications 💊
- Prescribed for people with very high BMI or obesity-related diseases
Surgery 🏥 (for severe cases)
- Gastric bypass, gastric sleeve, or other bariatric surgeries

🛡️ Prevention of Obesity

🥗 Eat a balanced diet, avoid overeating
🏃 Stay active every day
💧 Drink enough water instead of sugary drinks
⚖️ Monitor body weight regularly
😴 Get enough quality sleep
🚭 Avoid smoking & alcohol

🌟 Outlook

Obesity is a serious but preventable condition. With lifestyle changes, proper treatment, and medical guidance, individuals can achieve healthy weight, improve quality of life, and reduce disease risks.

⚖️ Obesity